Thanks for your answer, I have read your article and find it interesting. I though before that weight loss was linear and now I better understand the way my body should loose weight.
I will try to stick to the plan and make some insulin resistance test to see if my insulin isn’t to much elevated.
As you said “experiencing wonderful improvements in medical conditions, even when weight loss is slow or perhaps not even occurring at all: fat loss is a nice goal, but if you are living with metabolic syndrome, T2 diabetes, heart disease, PCOS, kidney dysfunction, hypertension, or any other condition currently believed to be intimately linked to insulin resistance, then your time and dietary efforts are better spent focusing on improving your health, rather than your weight.”
I have maybe have other things to fix before :).